April 17, 2007 A Pre-Season Checkup This article offers some pre-season that might improve your performance this triathlon season.
January 15, 2007 The ABCs of planning your race season This is an excellent time to consider what you'd like to accomplish athletically in the upcoming year. As with many things, planning is the key to accomplishment for your race season.
October 3, 2006 Hill Work-Out Substitutes for Flatlanders Virginia Beach is a great place for runners, but how can you get the benefits of hill work-outs? Check out this article for some ideas.
July 31, 2006 Training in the Heat Tips on adapting to training in the heat from Hammer Nutrition.
July 6, 2006 Group Ride Etiquette Tri team member Jim Rogers highlights basic paceline etiquitte to be used on our weekly group rides! A must read for all participants.
July 6, 2006 Soloist Carbon Super Light The acclaimed Cervélo Soloist Carbon lightens up with the Soloist Carbon Superlight just in time for the 2006 Tour de France
June 22, 2006 Cervelo Soloist Carbon: CSC’s Workhorse What the Soloist is, and without reservation, is a great all rounder and one of the best race bred machines tested to date!
June 20, 2006 2006 Cervelo Bikes See what Slowtwitch has to say about Cervelo's 2006 P2C and P3C!
June 20, 2006 The Aerodynamics of Cycling It’s popular these days to use the term ‘aero’ to describe bicycles, wheels, helmets, and handlebars. However, do we really know exactly what ‘aero’ means, and what the consequences of aerodynamics are to you, the rider?
